We are told restriction is bad. That we shouldn't do it. That we should be able to eat what we want when we want without any negative consequences. So then we don't restrict. But where does that leave us? Well feeling like sh*t for one. We also end up gaining weight, becoming more unhealthy and having little to no energy. In this episode we look at restriction and why it might serve us. Why it might be positive. Why a normal amount of restriction might help us get to our dream weight. We also look at how restriction serves us in almost all other areas of our lives. This episode is a mind blower. Listen in.Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclassAnd be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley Hosted on Acast. See acast.com/privacy for more information.

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