Episode 30: Local Health Provider Shares Nutrition/Fitness Tips and IRONMAN Training Journey

Free Range Conversations
29/01/2025 51 min

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Episode Synopsis

Local healthcare provider and fitness advocate Lauren Threlkeld joins the latest episode of Free Range Conversations to share her journey as she prepares to compete in the IRONMAN 70.3 triathlon in April. She steered her focus towards health after the loss of her father shortly after the birth of her first child. Her motivation was simple, she wanted to be around, and be an example, for her children.

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Episode 3: Exploring the Saline River with Pat Keegan 17/07/2024
Episode 4: Rison's Own Spartan Les Walz 24/07/2024
Episode 5: Revival Spurs Citizens to Turn Rison ‘Dry’ in 1938 31/07/2024
Episode 6: U.S. Marshal Herschel Garner & the Civil Rights Movement 07/08/2024
Episode 7: Melinda's Cancer Story & Importance of Low Dose CT Scans 14/08/2024
Episode 8: The Pioneer Village at Rison - Exploring the Historic Property with Ghosts, Johnny Cash, Bears and More! Plus Food Trucks! 21/08/2024
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