024. Mindful Movement

Free Method Podcast
20/10/2020 16 min Episodio 24
024. Mindful Movement

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Episode Synopsis

In today's episode, Dylan discusses how to reframe your relationship with exercise and view it more as mindful and joyful movement. This episode will help you evaluate your own relationship with exercise and provide you practical tips on how to improve it. Movement should never be rooted in punishment or compensation, and in this episode, Dylan provides insight on making peace with exercise. Links: Free Method Nutrition IG Apply to work with our team Download our free food freedom guide

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