Episode Synopsis "How to release stuck energy or emotions? 4 steps process"

Tired of not knowing how to remove stuck energy? Have you ever felt so stuck with negative energy that it seem impossible to release it? It builds up bit-by-bit and accumulates so slowly that we easily get accustomed to it in the body and the mind. It is also the same process to release anger and stress. It is like having your back a little ton tense. It can make other parts of your body out of balance as you compensate for it. Before you know it you are out of alignment and in discomfort in many places. When body pain builds up slowly, we seem to get used to it. Negative emotional energy stuck is just like that. We just get used to the unhappiness until the suffering eventually builds enough to motivate us to do something about it. We will discuss here 4 action steps you can take starting now so that you stop feeling like that.

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