Write us on Fan MailThe Importance of Emotional and Physical Wellness. ✨ In today’s episode, I sit down with Tonya, a passionate Physical Wellness Coach, to talk about the powerful connection between emotional and physical wellness. Tonya shares how caring for your body goes hand-in-hand with caring for your mind, and why true wellness means finding balance in both areas of life.💪 From building healthy habits to managing stress, Tonya offers practical insights that can help you strengthen not only your body but also your emotional well-being. Whether you’re on a fitness journey, looking to improve your self-care, or simply want to live with more energy and peace, this conversation is for you!🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations like this one!🔔 Subscribe for more powerful stories of healing and faith::http://www.youtube.com/@freeandredemmed7935💬 Leave a comment below — we’d love to hear your thoughts or how this episode spoke to you.Schedule your free 1-on-1 Coaching Session with me: https://calendly.com/freeandredeemed77/coachsessionTake 10% off your first month with BetterHelp.https://betterhelp.com/freeandredeemedYou can find Tonya at:motionandmindset.com/loveyourselfFollow On Social Media. https://www.instagram.com/simondanielboy/ https://www.instagram.com/freeandredeemedcoaching/https://www.facebook.com/The-Free-and-Redeemed-Blog-Podcast-Show-102010652509989/?ref=page_internalTikTok: simonandrade0

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