Jane Honikman gives us an overview and outline for finding ourselves on the spectrum of mental health. Listen to the episode to find out how to identify different parts of the continuum and better understand where you yourself might fall on that spectrum.She talks about her time studying with Dr. James Hamilton who was interested in maternal mental health at a time when it might have seemed as if no one cared or understood, much like today in many women's experience! Full show notes fourthtrimesterpodcast.comJane's books Postpartum is Forever: Social Support from Conception through Grandparenthood | Parental Mental Health: Factoring in Fathers Workbook (And AudioBook here) | Love, Secrecy & Birth: An Original StoryLearn more Postpartum Support International | Postpartum Recovery Plan | Self-Care is Critical to Caring for Others | Generational Parenting, featuring PSI Founder Jane Honikman | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby ArrivesResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts Connect with Fourth Trimester Facebook | Instagram Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out 

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