Every woman deserves the opportunity to fully heal and recover from birth trauma. It is never too late to address a past trauma.Listen to this episode of Fourth Trimester Podcast to learn: How to recognize that you've experienced trauma or PTSD How to begin addressing a potential trauma - the first steps to take for healing Full show notes fourthtrimesterpodcast.comLearn more How to Rewrite Your Birth Story and Find Joy After Trauma with Chanti Smith | Somatic Experiencing Can Build Attachment Between Parent And Child | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La CuarentenaResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts Connect with Fourth Trimester Facebook | Instagram Some of the links we have on the show notes help support the work that we do - if you decide to purchase through an affiliate link, the show receives a small commission and it really helps us out 

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