Four Wise Women

Por: R. Adelson, M.Clark, M.Tabone, L.Zimmerman
Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insights for thriving in midlife and beyond. Whether you're seeking guidance, validation, or simply the comfort of knowing you're not alone, tune in to be part of this growing community of wise women.
30 episodios disponibles

Latest episodes of the podcast Four Wise Women

Pivot & Thrive: Stories and Strategies for Embracing Change at Midlife 18/09/2025
Myth-Busters on Change 11/09/2025
Menopause Mayhem: The Itch, The Ache, The Flash, The Fog 28/08/2025
The Sandwich Generation: Balancing Conflicting Caregiver Roles 21/08/2025
Regrets 15/08/2025
From Trail to Mat: Finding Clarity Through Movement and Stillness 07/08/2025
The Power of The Pause 24/07/2025
Burnout Warning Signs and Practical Tools 18/07/2025
Purpose 10/07/2025
Bonus Episode: "Self-Dating" During the Interlude 26/06/2025
Season 1 Wrap-Up: Thriving in Midlife, Together. 18/06/2025
Meditation Without the Mat: Mindfulness for Real Life 05/06/2025
The Midlife Mind: Navigating Mental Health in the Menopause Years 29/05/2025
Relationship Remodeling 22/05/2025
Hot Flash Friendships 22/05/2025
Herbs 101. The Medicine in Your Kitchen 08/05/2025
The Busyness Epidemic 01/05/2025
From House to Home 24/04/2025
Movement at Midlife 17/04/2025
Nutrition 11/04/2025
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