EP 08: In this episode, we talk about understanding mental health and its significance. Remember whatever you are going through, you are not alone. Do NOT be AFRAID to seek help. Down below are some links on how you can seek help. Thank you all for tuning in with us on this episode of the Four Plus One Podcast!!! As always don't forget to LIVE YOUR PURPOSE OUT LOUD!

https://nami.org/help

https://988lifeline.org/talk-to-someone-now/

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