Alex talks through the science of procrastination, his own journey with it, and tools he uses to take charge of it. 
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Show Notes:
(0:00) A note from our sponsor
(2:28) Welcome back to Founder’s Journal
(3:33) Why we procrastinate
(5:23) Cognitive biases
(6:28) Hyperbolic discounting
(7:21) Temptation bundling
(8:40) Social commitments
(10:00) Conclusion

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Thanks to our presenting sponsor, Gusto. Head to www.gusto.com/alex
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Episode Links:

• Cognitive Biases: https://foundersjournalpod.morningbrew.com/13-dangerous-psychological-biases/ 
• Pomodoro Method: https://foundersjournalpod.morningbrew.com/my-favorite-productivity-method/ 

Check Out Alex’s Stuff:
• storyarb - https://www.storyarb.com/
• growthpair - https://www.growthpair.com/
• CTA - https://www.creatortalentagency.co/
• X - https://x.com/businessbarista
• Linkedin - https://www.linkedin.com/in/alex-lieberman/
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