In this episode of Founders Future, with host Milan Kohut, we’re joined by Stephen Strumos, founder of Strumos Fitness and creator of the Pain Free Project. Stephen shares how his journey into fitness and rehabilitation began with a personal battle against a debilitating disc herniation in his early 20s—an experience that exposed the gaps in traditional pain treatment and ultimately reshaped his career. What started as a passion for movement and health evolved into a mission-driven practice focused on helping people who often “fall through the cracks” of the healthcare system.Stephen breaks down how he works with clients—primarily adults over 30 dealing with chronic pain, especially lower back issues—through a highly individualized blend of strength training, rehabilitation, and ongoing support. He explains why communication, education, and adaptability matter more than cookie-cutter programs, how long-term client care has fueled a referral-based business, and why quality relationships consistently outperform volume-driven marketing. The episode also explores Stephen’s thoughtful approach to scaling, balancing impact with family life, and building a sustainable business rooted in trust, empathy, and real-world results.

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