The Weekly Morning Report: Novemeber 10th

10/11/2024 4 min Temporada 1 Episodio 2
The Weekly Morning Report: Novemeber 10th

Listen "The Weekly Morning Report: Novemeber 10th"

Episode Synopsis

It's a test week, focus on breath work and core. Make sure athletes have spotters if needed and know how to bail out of lifts safely. Overall focus on long term habits, and longevity in the gym.