After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health" and "Delightfully Surprised". You will learn: 1. How did my phrases for the year help me through a difficult time of grief, shock, and change? 2. What tips can be learned from a journey of self-forgiveness and self-acceptance? 3. How can we use the reticular activating system in our brain to bring joy and be delighted?Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60  Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn

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