In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.” In this episode, you will be able to: Unearth the profound impact of truly heartfelt apologies on achieving emotional relief and forgiveness. Familiarize yourself with an effective 5-stage technique to convey sincere apologies and ask for forgiveness. Explore the fascinating science of how apologies produce a sense of tranquility and forgiveness within the brain. Grasp the significance of managing emotions and using them as a guide to avert miscommunications. Cultivate self-compassion, self-acceptance, and pardon for personal growth and harmony with others.Resources:Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60  Brenda’s Website/LinksWebsiteFacebookInstagramLinkedIn

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