EP #26: When To Switch Up Your Program

12/10/2022 18 min

Listen "EP #26: When To Switch Up Your Program"

Episode Synopsis

People often hop between programs the moment they no longer feel sore. Some people crave constant novelty. But is this actually helping you progress? We explain why it's beneficial to wait a little longer and some tactics for keeping your program from getting stale while optimizing your progress. Share this with someone in your world who needs it.