Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
516 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 16 de 26

#215- During the summer its so hard to say no 17/04/2023
#214- I don't want to take photos to see my progress 13/04/2023
#213- You're choosing chaos 12/04/2023
#212- How to start believing in yourself so you actually lose weight 11/04/2023
#211- Day to day this is why you're gaining weight or stuck in a plateau 10/04/2023
#210- How to find and keep that MOTIVATION to workout 06/04/2023
#209- How to stay on track during Easter, & What to do if you over eat 04/04/2023
#208- Your goal needs to be bigger than your environment 03/04/2023
#207- I cant get off the YO YO rollercoaster 30/03/2023
#206- Retirement, down 28lbs, & improving your quality of life with Deb Coon 28/03/2023
#205- Overwhelmed and Unproductive: The Struggle of Trying to Do Everything 27/03/2023
#204- 3 things I learned from a boss babe luncheon w/ Christy Primmer 23/03/2023
#203- This is why your gratitude isn't working 21/03/2023
#202- This is why you're not breaking your plateau 16/03/2023
#201- STORYTELLING is keeping you stuck 15/03/2023
#200- This is Why Your Scale isn't Moving 14/03/2023
#199- How to stay on track when something emotionally rocks your world 13/03/2023
#198- Stop Telling Yourself Stories 09/03/2023
#197- No Motivation, Extremely overwhelmed on where to start 07/03/2023
#196- Does having a drink at the end of the night stall my fat loss? 06/03/2023
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