Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
516 episodios disponibles

Latest episodes of the podcast Forever Fit

Mostrando página 11 de 26

#315- This is the #1 thing you need to FINALLY lose the weight 21/11/2023
#314- The scale went up all my progress is ruined 19/11/2023
#313- How to stay on track without restricting 17/11/2023
#312- How to get rid of food rules for GOOD and actually see weight loss over the holidays 15/11/2023
#311- I fucked up ... 14/11/2023
#310- Setup your macros to lose weight and build muscle 13/11/2023
#309- How did I know I had candida & what I did (gut health) 10/11/2023
#308- I SHOULD workout I SHOULD eat healthy - How your SHOULDS are holding you back 07/11/2023
#307- HALLOWEEN CANDY WHAT YOURE GOING TO DO AFTER YOU EAT TOO MUCH & HOW TO PREVENT IT IF YOUD LIKE 07/11/2023
#306- How I healed my relationship with food 31/10/2023
#305- Navigating Halloween Parties & Alcohol 30/10/2023
#304- How to tell if women are using enhancing drugs & what they are 27/10/2023
#303- Fitness fads / intermittent fasting / ozempic no bs edition 26/10/2023
#302- Losing weight while travelling 23/10/2023
#301- How to focus on losing weight and building muscle when life gets HARD 16/10/2023
#300- Welcome to the Forever Fit Podcast 13/10/2023
#299- Thanksgiving I ate my face off now what 10/10/2023
#298- This is why your scale isn't moving during a reverse diet 04/10/2023
#297- Training with knee pain ft Coach Mike 03/10/2023
#296- Cardio or strength to lose weight 29/09/2023
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