Forever Fit

Por: Samantha Mills
Welcome to The Forever Fit™ Podcast, where high-achieving moms stop starting over and finally create results that last.
Hosted by Samantha Mills, mom, strength coach, and creator of the FitMOM & Forever Fit™ Framework, this podcast is your weekly permission slip to ditch the extremes and do fitness your way. Whether you're 5 days,5 months or 5 years postpartum, stuck in the “all or nothing” cycle, or just trying to fit workouts in between school drop-off and soccer practice, you’re not alone.
No fluff. No toxic "bounce back" culture. Just the tools, truth, and tough love you need to build y
515 episodios disponibles

Latest episodes of the podcast Forever Fit

Alright… this one’s for my moms who keep saying: “I’m just having a hard time getting back into it after the holidays. 07/01/2026
welcome to your last day 1 - this time is different Challenge day 1 05/01/2026
why consistency feels impossible when youre carrying everyone else 02/01/2026
No Shit It Feels Hard to Get Back on Track — Here’s Why (and How to Stop Doing This Every Year) 29/12/2025
When Family Boundaries Aren’t the Problem During Christmas, Listening to your body is 23/12/2025
Why Your Core Still Feels Off (Even If You’re Working Out) 17/12/2025
Knowing Who You Are So You Don’t Get Distracted, Fall Into Temptations, and Miss Your Goals” 04/12/2025
70% of Women Gain 10–15 Pounds During the Holidays… Here’s How Not to Be One of Them (No-BS Edition) 02/12/2025
You dont have to want to do it 13/11/2025
You wont lose the mom pooch until you learn this 24/10/2025
why has my friend lost weight but i dont 16/10/2025
The Real Reason You Spiral After Being Sick (and How to Fix It) 27/09/2025
Stop Thinking Like a Dieter: The Mindset Shift That Changes Everything 21/09/2025
Your spending habits are keeping you fat 16/09/2025
how to stop emotionally eating 13/09/2025
getting out of the all or nothing mentality to finally lose the weight 11/09/2025
Your Emotions Don’t Get to Drive: How I Hit My Goal When I Stopped Acting on Feelings 09/09/2025
You need these 6 types of self care if you want to lose weight consistently 06/09/2025
Back to School, Back on Track: Mom Edition 02/09/2025
Mindset & Accountability Shift You Need To Break Out Of Your Weight Loss Plateau 30/08/2025
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