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Listen "Ep. 23 Quick tips to decrease anxiety this weekend!"
Episode Synopsis
In this episode, Heather shares three quick tips to improve your anxiety this week! You can implement these three things easily and effortlessly and begin to see and feel a difference. Consider these three ideas when healing your anxiety; quit coffee, limit your schedule and to-do list, and regulate your nervous system!
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JOIN the Community - https://www.facebook.com/groups/3117830405152033
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Want to try Breathwork for FREE? Sign up here
Follow Heather
JOIN the Community - https://www.facebook.com/groups/3117830405152033
Instagram- https://www.instagram.com/fortheloveof.self/?hl=en
Tik Tok- https://www.tiktok.com/@fortheloveof.self
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