Episode Synopsis "Cross-Country Running Stories and Exercise to Help Depression? "

Today Oliver tells a high school story about a race down a mudslide in sub zero weather. Then he gets into some research being done to see if exercise can help with depression. Lastly, he talks about getting out and about during the pandemic and how to handle being stuck inside all the time. Be sure to subscribe and leave a rating

Listen "Cross-Country Running Stories and Exercise to Help Depression? "

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