On today's episode of FoodNourish Deep Dives, we're exploring the evidence-based strategies and daily habits that can help you extend your lifespan and potentially reach the century mark.Our expert guests share research-supported approaches to longevity that go beyond fad diets and quick fixes. We'll dive into:Why a plant-forward eating pattern consistently appears in blue zones where centenarians thriveThe specific types of movement that contribute most to longevity (hint: it's not just about intense workouts)How quality deep sleep acts as your body's essential repair mechanismEvidence-based techniques to manage stress that actually workThe surprising impact of meaningful social connections on your cellular agingFinding purpose as a biological necessity, not just a philosophical conceptCultivating a growth mindset that adapts to aging's challengesWhich habits to eliminate entirely and which to moderateThe truth about genetics vs. lifestyle choices (and why your genes aren't your destiny)A rational approach to supplements that separates marketing from scienceJoin us as we translate complex research into practical daily habits that can add not just years to your life, but life to your years.This episode is based on information obtain by Foodnourish.com's article on How to Live 100 Years in Perfect Health According To Experts.Become a supporter of this podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003/support.

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