Food, We Need To Talk

Por: Juna Gjata

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
159 episodios disponibles

Latest episodes of the podcast Food, We Need To Talk

A New Chapter 15/09/2025
What No One Tells You About Supplements 09/09/2025
How to Add a Decade to Your Life 01/09/2025
Is Olive Oil a Magic Bullet? 25/08/2025
Are Superfoods Real... or Just a Scam? 18/08/2025
Rewiring Your Brain to Crave Real Food 11/08/2025
How Tobacco Companies Engineered Your Food Cravings 04/08/2025
The Trick to Craving Vegetables (No, Really) 28/07/2025
Are You Really Choosing What You Eat? A Neuroscientist Says... Probably Not 21/07/2025
How to Spot a B.S. Study 07/07/2025
Don’t Fall for Fake Science: What to Look for in a Study 30/06/2025
Why the Oldest People Are the Happiest (and What They Do Differently) 23/06/2025
Why Muscle Is the Organ of Longevity (and How to Build It at Any Age) 16/06/2025
Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About 09/06/2025
Can You Reverse Aging? Longevity Scientist Explains 02/06/2025
Bone Broth, Gluten, and Gut Health: What’s Actually True? 21/04/2025
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More 14/04/2025
Why You’re Sleeping Less—and What to Do About It 07/04/2025
You Probably Have Insomnia... Here's What to Do About It 31/03/2025
Why Am I Sore for Days? (And What It Means About Your Workout) 24/03/2025
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