Food for Thought

Por: Alexia Wensing and Alixis Davidson
The podcast where mind and body meet. Together, we’ll dive into the powerful connection between mental well-being and nutrition. Each week, we’ll explore how what we eat impacts how we feel, think, and thrive, offering practical tips, expert insights, and meaningful conversations to nourish both your body and mind. Tune in to feed your curiosity, spark new perspectives, and take actionable steps toward a healthier, more balanced life.

The content of this podcast is for informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
20 episodios disponibles

Latest episodes of the podcast Food for Thought

Episode 1 - Introduction and Pod Future 17/12/2024
Episode 2 Navigating Food and Body Image During the Holidays 24/12/2024
Episode 3 New Year, New Mindset: Setting Positive and Sustainable Wellness Resolutions 31/12/2024
Episode 4 Interview with Alexia 07/01/2025
Episode 5 Interview with Alixis 14/01/2025
Episode 6: Health Trends 2025: What to Keep and What to Leave Behind 21/01/2025
Episode 7: Understanding Alcohol Metabolism & Its Impact on Mental Health and Sport Performance 28/01/2025
Episode 8 Adrenal Fatigue: Understanding the Myths, Realities, and Holistic Approaches 04/03/2025
Episode 9: Smiles & Wellness Interview with Dr. Enrico Wensing, DDS, PhD 11/02/2025
Episode 10 Running Through Life: Personal Journeys, Nutrition, and Mental Health 18/02/2025
Episode 11 Strengthening Your Immune System: Expert Tips for Cold & Flu Season 25/02/2025
Episode 12 Navigating Nutrition and Mental Health Through the Menstrual Cycle 04/03/2025
Episode 13 Healing Through Nature: An Interview with Lauren Wallis, Eco-Therapist 18/03/2025
Episode 14 Food Cravings Uncovered: A Psychotherapist and Dietitian’s Guide to Understanding and Managing Food Desires 25/03/2025
Episode 15 Navigating Change: Jordan’s Journey Through Fatherhood, ADHD, and Intuitive Eating 01/04/2025
Episode 16Nourishing the Mind & Body: Mental Health and Nutrition in Pregnancy & Postpartum 15/04/2025
Episode 17 Mindful Meals: Mental Health & Nutrition on a Budget 22/04/2025
Episode 18 Debunking the Lie of Willpower – What Diet Culture Doesn’t Want You to Know 06/05/2025
Season 2 Episode 1: We’re Back! Life Updates & What’s Next 14/10/2025
Season 2 Episode 2: Navigating Food & Body Image During Halloween 28/10/2025
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