Creating a life of abundance through active engagement and curiosity, Freeman Beals uses the power of positive habits to inspire change. Learning from the greats through their autobiographies and from his time travelling across the world, Freeman is now able to see how to connect the dots backwards and how to avoid unnecessary struggles. Focusing on happiness, staying authentic to his core values and to providing the best value possible to his coaching clients, Freeman's focus is on practical positivity.   KEY TAKEAWAY "When you go through a combined struggle with a group of people, that creates a bond and a connection that you often can't get."   BOOK RECOMMENDATIONS* Atomic Habits by James Clear - https://amzn.eu/d/58nIYvn The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/aEqd5Pl Greenlights by Matthew McConaughey - https://amzn.eu/d/dML2My9 Will by Will Smith - https://amzn.eu/d/1IHzJsD Deep Work by Cal Newport - https://amzn.eu/d/boivElr The Happiness Advantage by Shawn Achor - https://amzn.eu/d/gpf7IhK   ABOUT FREEMAN BEALS Freeman is a truly unique and talented lifestyle coach focused on stress management. Concentrating on actionable items and low-friction life health habits, Freeman takes a unique approach with clients to help them understand their relationship with stress. With years of experience working in stressful environments and with people from all walks of life, Freeman has developed a 3-Step process that is easy to implement and follow, resulting in a more positive outlook, increased productivity, and a more successful life. All while lessening the negative impacts of stress.    CONNECT WITH FREEMAN https://www.linkedin.com/in/freeman-beals/ https://www.instagram.com/freemanbeals/ https://www.freemanbeals.com/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

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