The good news is that most smartphones now have built-in apps that will tell you how long you've used your phone and what you're using it for. The bad news is that people tend to avoid looking at the numbers. The reality is that everyday you probably spend hours on your phone - those are hours that could be used to accomplish the big goals you've set for yourself!Today, Courtney, Blake, and Nick talk about their own phone usage and they tackle three ways to set some simple boundaries around screen usage.In this episode, you will learn:How to check your smartphone usageHow individual apps can eat up a lot of timeJust how much Courtney, Nick, and Blake are using their phonesWhy exploring the issue of screen time is important in the first placeWatch this episode on YouTube: https://youtu.be/ss3bNedYA-4Remember to visit the Full Focus Community for the latest tips to help keep you focused:https://www.facebook.com/groups/ffpthinktankFor more episodes, visit www.focusonthispodcast.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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