In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.Key TakeawaysHow long it takes to form a habit (Hint: “21 days” is a myth.)The power (and simplicity) of habit stackingThe four rituals we recommend every high-achiever adoptHow to keep your habits front and centerWhy building rewards into your habits can help you stay consistentResources MentionedBig 3 Wellness Challenge Tracker (free download)Full Focus StreakTracker (free download)Weekly Wellness TrackerWatch this video on YouTube at: https://youtu.be/vE7EnGJqfYEThis episode was produced by Sarah Vorhees Wendel of VW SoundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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