Flow Sub Only Podcast

Por: Hayden Martz
A Brazilian Jiu Jitsu related podcast hosted by Professor Hayden Martz and Professor Ben Moore. Hayden is a BJJ Black belt under Tom DeBlass, owner of Flow BJJ, and founder of the Flow Sub Only in Maine. Ben is a BJJ Black belt under Alexey Pickerell, owner/photographer/videographer at ABG Creative, and an active Craft beer enthusiast.

The podcast has a variety of guests, and covers a variety of jiu jitsu related topics including beginners, competitors, mindset, longevity in the sport, and much more.
41 episodios disponibles

Latest episodes of the podcast Flow Sub Only Podcast

E41 - Belts and Jiu Jitsu 11/01/2026
E40 - FSO Underground 6 Matchup Discussion 03/01/2026
#39 - The Psychology of Jiu Jitsu 27/12/2025
#38 - The Evolution of Jiu Jitsu 13/12/2025
#37 - 25 Rapid Fire BJJ Questions 29/11/2025
#36 - UNDERGROUND6 - We Defy Bracket & Superfight Announcements 22/11/2025
#35 - "Magic" Mike Murray 14/11/2025
#34 - BJJ Camps 09/11/2025
#33 - Flow Sub Only Open 7 Recap 31/10/2025
#32 - Dealing with Injuries 25/10/2025
#31 - White Belt Panic 17/10/2025
#30 - Top 10 Most Exciting FSO Matches 10/10/2025
#29 - Flow Sub Only - Top Ten P4P Rankings 03/10/2025
#28 - BJJ Camps, Upsets, and Weight Cutting 26/09/2025
#27 - Welcome to new co-host Ben Moore 19/09/2025
#26 - Absolute Winners, kids rules changes, and the FSO Underground 22/12/2023
#25 - Miguel Benitez - Tom Deblass Black Belt & ADCC Referee 09/04/2023
#24 - Competition Prep and Mindset with Hayleigh Martz & Meg Gleasner 09/03/2023
#23 - 2022 Recap & Update on 2023 05/03/2023
#22 - Andrew Tackett 09/07/2022
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