In today's episode of Flourishing Unfiltered, we speak with Sophie Scott!In this enlightening conversation, Sophie Scott, an award-winning journalist and mental health advocate, shares her journey through journalism and her passion for mental health. Sophie discusses her personal experience with burnout, the strategies she employed to overcome it, and the importance of connection in recovery. She emphasises the need for lifestyle changes to flourish and introduces her upcoming project, 'Your Wellbeing Journal,' designed to help individuals embed healthy habits into their daily lives. The conversation concludes with reflections on the impact of personal encounters and the importance of community.

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