053: Nourish Your Energy and Immunity Through Winter Ayurveda With Amanda Sevilla

16/12/2024 28 min

Listen "053: Nourish Your Energy and Immunity Through Winter Ayurveda With Amanda Sevilla"

Episode Synopsis

If you’re like most people, you might feel like winter has you running on empty. The shorter days, endless to-do lists, and chilly weather can leave even the most motivated women feeling drained. In this episode, I’m going to share about Ayurveda–a timeless approach to health–can be your secret ingredient for staying vibrant and grounded this winter. 

Join me as I dive into:
➡️How the seasonal shift impacts your body (yes, there’s a reason you’re craving soup and Netflix marathons!),
➡️Practical ways to keep your energy high and immunity strong,
➡️How you can nourish your body and soul while fully sinking into this season of rest and renewal,
And so much more!

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