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Listen "Sleep Smart: Understanding Melatonin and OTC Sleep Aids"
Episode Synopsis
Today, we're discussing melatonin and over-the-counter sleep aids with Prisma Health Sleep Physician Dr. Antoinette Rutherford. We'll cover what melatonin is, how it works, its safety, and potential side effects. We'll also look at the safety of other OTC sleep aids and share natural tips for overcoming insomnia. Whether you're struggling with sleep or just curious, this episode has valuable insights to help you rest easy.
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