This episode explores the distinction between being truly healthy and simply appearing healthy through fitness. While health and fitness are often seen as closely related, they’re not the same. Just because someone looks fit doesn’t mean they are necessarily in good health.Fitness typically refers to physical ability and appearance, focusing on strength, endurance, and body composition. It’s often visible—someone who works out regularly may have a toned body or can run long distances. But being healthy goes far beyond just physical fitness. Listen in to hear what Doctor J has to say!

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