Send us a textHappy flexy Friday Fam! It's an age-old topic but we put our own little spin on it: self-love! How much can we learn from being 'friends' to ourselves? We discuss different methods we can use to keep the 'flame' alive including self-dating (no, it's not what you might think). As always, lots of laughs and stories to ensure we stay humble in our quest to spread our nuggets of knowledge. Enjoy!__ Disclaimer: We’re two coaches—Ghada, a mindset coach, and Lisa, a fitness coach—here to share our thoughts and experiences. But remember, we’re not licensed therapists, doctors, or medical professionals, and this podcast isn’t a substitute for professional advice from a physician, therapist, or other qualified expert. Sound good? Great. Let’s dive into the episode! __ Follow us on Instagram:@flexandthecity__@kenyabella@ghadaodehcoach

Ver todos los episodios