The episode of F + K talks about the values of fresh and frozen fruit and produce. Through my cooking, I realized that the nutritional composition of frozen products is not lower than fresh. Every single product may respond in a different way, connected with whatever cooking process is applied, but the nutrients are still there. In both frozen produce and fruit, there is a loss of vitamins, but fibers do not suffer any changes at all. I think the nutritional level among the two groups is very minor and certainly will not make a negative impact on our health. If we compare some fresh vegetables such as peas, corn, green  bean, spinach with the frozen buddies, the vitamin content may be similar or not variable enough to detect. There is, however, the mindset that frozen is less relevant than fresh, and I cannot argue with that,  but as far as the overall nutritional aspect the difference is truly minor.
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