Hey friends, welcome back!
Following a diet without bread consumption can become a nightmare,  especially for those from the Mediterranean Basin, who have enjoyed bread for centuries. But removing bread from your table does not have to be challenging if you consider these three tasty and valid alternatives, which are pleasant to the palate and without the weight-gain dilemma. To have a healthy and sound body, we must follow a  regimental exercise program while following a correct diet. Giving up on carbs is not always the right solution, except for some health conditions. It is advisable to follow the nutritionist's instructions because our body needs fiber and carbohydrates to function correctly. We know for a fact that a 100% wheat elimination may become a hazardous task to undertake.
These are the three bread alternatives I like to share and hopefully help in removing white or wholemeal bread from your table or limit its consumption. So get your headset and enjoy.

Thanks for listening. Eat safe! Ciao Chef W
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