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Listen "Does Running Cause Knee Arthritis?"
Episode Synopsis
“I had to quit running because it’s bad for my knees” - Millions of people
If I had a dime for every time I’d heard that! I don’t actually know how much a dime is, being English and all.
Let's dig into the evidence, definitions and context of knee arthritis as it relates to running. Featuring a couple of rants about unhelpful terminology and phrases related to running injuries.
More from Matthew Boyd Physio
Free Online Course: Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Strength Training for Runners
If I had a dime for every time I’d heard that! I don’t actually know how much a dime is, being English and all.
Let's dig into the evidence, definitions and context of knee arthritis as it relates to running. Featuring a couple of rants about unhelpful terminology and phrases related to running injuries.
More from Matthew Boyd Physio
Free Online Course: Running Fundamentals
Subscribe to The Adaptive Zone Podcast
Subscribe to The Adaptive Zone YouTube Channel
Facebook @matthewboydphysio
Instagram @matthewboydphysio
Work with Matthew Boyd Physio
Running Technique Analysis
Running Coaching
Running Injury Physiotherapy
Strength Training for Runners
More episodes of the podcast Fix My Running
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Why Injured Runners Need More Carbs
07/01/2026
Your Knees Aren’t Worn Out. They’re Weak.
16/12/2025
Rest from Running Makes Knee Arthritis Worse
25/11/2025
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