Peaceful ocean sounds with chirping birds

26/04/2013 5 min
Peaceful ocean sounds with chirping birds

Listen "Peaceful ocean sounds with chirping birds"

Episode Synopsis

Five minutes for your mind to breathe. Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.

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