Peaceful ocean sounds with chirping birds

Peaceful ocean sounds with chirping birds

fiveminutemeditation

26/04/2013 5:21PM

Episode Synopsis "Peaceful ocean sounds with chirping birds"

Five minutes for your mind to breathe. Five minutes is just 0.5% of the total time you're awake each day. Sit or lie down comfortably, close your eyes, breath deeply and listen to this podcast. The more you practise, the easier it gets. Start with five minutes.

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