ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stress & Anxiety: Untangling the two using this question"
Episode Synopsis
Stress can be caused by so many factors and when left untreated can result in anxiety, depression, lack of sleep...the list is endless. While contributing factors and treatments can be complex, in this episode Natalia challenges you to make a list of what is really stressing you and and really dig deep and ask your self 'why' to get closer to the root of each issue.
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