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Listen "Stillness: The easiest way to change your life"
Episode Synopsis
Being still sounds easy right? Although it really is 'that easy' few of us take the time to do it for just that same reason: How can something so easy work? Giving our brain time to 'breathe' or consciously exist without input is a necessity that few of us put in to practice because we don't understand the benefits. In this episode, as well as giving a quick trick to find stillness, Natalia talks about the benefits of finding moments of stillness and how they have rapidly changed her life for the better.
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