Tim and Hayden Wilde discuss Hayden's recent injury and recovery journey, including significant surgery on his scapula and ribs. They delve into his training regimen post-surgery, the challenges he faced and his preparation for upcoming races, particularly the T100 London. The discussion also covers insights on recent triathlon races, predictions for future events, and the dynamics of relay racing. Luke Smithers won the free race entry to IRONMAN 70.3 Western Sydney. We find out more about him. We review the racing from IM703 Swansea and WTCS Hamburg at the weekend. (0:00:00) – Altitude and adaptation (0:04:05) – IRONMAN announce changes to Australian races (0:10:24) – Luke Smithers (0:21:30) – IRONMAN 70.3 Swansea (0:32:56) – Mixed Team Relays WTCS World Champs Hamburg (0:48:19) – Hayden Wilde LINKS: IRONMAN Swansea at https://www.ironman.com/races/im703-swansea WTCS Hamburg at https://hamburg.triathlon.org/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ IRONMAN 70.3 Western Sydney https://www.ironman.com/races/im703-western-sydney

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