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Listen "S7:E5 - Components of Fitness Revision Bite"
Episode Synopsis
Today’s FITPRO Session Podcast is all about the 5 Components of Fitness
Neale and I give you a bitesize revision session, including:
The 5 components of Fitness
How every warm-up and every session includes all 5 components
The ACSM recommendations for each component
The 6 parts that makeup motor skills
Cardiovascular
Flexibility
Muscular strength
Muscular endurance
Motor skills
Speed
Power
Agility
Coordination
Equilibrium - Balance
Reaction Times
As well as linking this knowledge to you as a FITPRO, in relation to planning a client session
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #Components and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Components of Fitness Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
Neale and I give you a bitesize revision session, including:
The 5 components of Fitness
How every warm-up and every session includes all 5 components
The ACSM recommendations for each component
The 6 parts that makeup motor skills
Cardiovascular
Flexibility
Muscular strength
Muscular endurance
Motor skills
Speed
Power
Agility
Coordination
Equilibrium - Balance
Reaction Times
As well as linking this knowledge to you as a FITPRO, in relation to planning a client session
Join our Parallel Coaching Inner Circle with other fitness professionals like you.
Leave a comment with #Components and your big takeaway from today's episode...
https://www.facebook.com/groups/parallelcoachinginnercircle/
Dedicated to More
Hayley “Components of Fitness Revision Bite” Bergman
Parallel Coaching
P.S. You can also find us on the following platforms:
Instagram: https://www.instagram.com/parallelcoaching
Facebook: https://www.facebook.com/ParallelCoaching
Twitter: https://twitter.com/ParallelCoach
YouTube: http://bit.ly/2F1Z1bs
Download all FitPro Session Shownotes: HERE
Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
Download on Spotify: http://bit.ly/spotify-fitpro-sessions
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