Nutrition plays an important role in our journey to staying healthy and fit. With umpteen misinformation around, it is difficult to identify the right nutritional information which is backed by scientific evidence.
In this episode, our guest Rheya Doshi, the Clinical Dietician and Nutrigenomic Counsellor shares insights on how nutrition is critical to our healthy living. She demystifies the myths and highlights the importance of nutrition in a disease-free life.
Here are a few key takeaways from the episode:
Highlights the importance of Nutrition for healthy living
Talks about nutritional myths and how they affect our lives
Busts the mystery around detox and fad diets
Discusses health problems caused by wrong incorrect nutritional beliefs
Shares the recommendations on balanced nutrition
Follow Rheya Doshi on Instagram at: rheya.doshi
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically. 
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at, 
Email: [email protected]
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr

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