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Fitness Unfiltered

Fitness Unfiltered

Por: Joslyn Thompson Rule

A podcast providing you with all you need to know about fitness - minus the filters. Hosted on Acast. See acast.com/privacy for more information.

38 episodios disponibles

Latest episodes of the podcast Fitness Unfiltered

A Fond Farewell to Fitness Unfiltered— And a Warm Welcome to Listen Loudly 10/01/2024

#37 Steering Your Own Ship; Uncomplicated Life Lessons from Game-Changer, Dora Atim 09/02/2021

#36 A Life-Long Passion of Coaching & Living Well with Secondary Breast Cancer, with Wellness Coach Mary Huckle 02/02/2021

#35 Reconnecting with our bodies - lesson from training in healing through movement with Allison Tenney 01/12/2020

#34 Don’t try and reinvent the wheel - lessons in group exercise with Tana von Zitzewitz 17/11/2020

#33 Getting out of pain; imposter syndrome; and playing the long game with GB Junior Head Powerlifting Coach, Jason Coultman 03/11/2020

#32 The triad of health, performance and body composition; and intermittent fasting with Performance Nutritionist Sinead Roberts. 27/10/2020

#31 The transformational practice of yoga with Jonelle Lewis 20/10/2020

#30 Pelvic floor health for competitive athletes with Strength coach and Pelvic Floor Specialise Rachel Smith 13/10/2020

#29 Raising the game with Neha Patel 06/10/2020

#28 Life Lessons from an Olympian with Michelle Griffith Robinson OLY 01/09/2020

#27 Transitioning through pain; the future for fitness; and trusting your truth with Kaya Cansfield 07/07/2020

#26 Getting Uncomfortable, Storytelling and Building a Community with Cory Wharton-Malcolm 16/06/2020

#25 Conversations around racism then, now, and what that means for the fitness industry with Emma Kirk Odunubi 09/06/2020

#24 Developing good food habits instead of calorie restriction with Debs & Holly of Nuco Nutrition. 26/05/2020

#23 Sport as therapy for ADHD & dyslexia; creating boundaries; and FST, with Niki Bird - Show Notes 12/05/2020

#22 A journey back to health with Naturopathic Nutritional Therapist Keris Marsden 05/05/2020

#21 How coaches can programme for strength, with no equipment, with Luke Worthington 28/04/2020

#20 The impact of training, nutrition and lifestyle on your menstrual cycle with Dr Anita Mitra 21/04/2020

#19: On being a hybrid lifter and what it has taken to earn respect in the fitness industry with Chloe Whylie 15/04/2020

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