Fitness & Sushi

Fitness & Sushi

Por: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober
470 episodios disponibles

Latest episodes of the podcast Fitness & Sushi

Mostrando página 23 de 24

30. How to Lose Weight Without Succumbing to Diet Culture 03/11/2019
29. How to Stop Caring What Other People Think of You 27/10/2019
28. How to Stay Driven and Stop Giving Up 20/10/2019
27. How to Use Intuitive Eating in the Age of Processed Foods 13/10/2019
26. How to Track Progress In Ways That Actually Work 06/10/2019
25. How to Make Maintenance Easy Like It's Meant To Be 29/09/2019
24. How to Use the 80/20 Principle to Simplify Your Transformation 22/09/2019
23. How to Count Calories While Still Practicing Mindful Eating 15/09/2019
22. How to Use Exercise as a Source of Empowerment 08/09/2019
21. How to Overcome Your Compulsive Nighttime Eating Habit 31/08/2019
20. How to Take Any Diet and Make It Your Own 25/08/2019
19. How to Lose Weight Without Feeling Restricted 18/08/2019
18. How to Avoid the Comparison Trap and Stop Feeling Inferior 11/08/2019
17. How to Accept Yourself While Also Wanting to Change 04/08/2019
16. How to Use Intentional Eating to Improve Consistency and Freedom Around Food 28/07/2019
15. How to Create Unshakeable Confidence in Who You are and What You Do 21/07/2019
14. How to Find Motivation that Lasts a Lifetime 14/07/2019
13. How to Ditch the Scale and Thrive Without It 07/07/2019
12. How to Achieve Your Ideal Body 30/06/2019
11. How to Achieve Your Goals Without the Support of Those Around You 23/06/2019
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