Fitness & Sushi

Fitness & Sushi

Por: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober
470 episodios disponibles

Latest episodes of the podcast Fitness & Sushi

Mostrando página 22 de 24

50. How to Use the Scale In a Healthy and Productive Way 05/04/2020
49. How to Be Flexible When Things Don't Go As Planned 29/03/2020
48. How to Balance Your Core Meals With Lifestyle Meals 22/03/2020
47. How to Deal With Your Lack of Weight Loss 15/03/2020
46. How to Customize Your Own Healthy Weight Loss Strategy 01/03/2020
45. How to Have Physique Goals Without Sacrificing Your Mental Well-Being 23/02/2020
44. How to Stop Falling For Fitness Myths and Gimmicks 16/02/2020
43. How to Stop Relying On Willpower and Motivation to Take Action 09/02/2020
42. How to Move From Food Obsession to Food Freedom 02/02/2020
41. How to Stop Being So Mean to Yourself 26/01/2020
40. How to Deal With Overwhelming Cravings 19/01/2020
39. How to Avoid the Top 5 Most Common Nutrition Mistakes 12/01/2020
38. How to Overcome Binge Eating 05/01/2020
37. How to Stop Being a New Years Resolution Statistic 29/12/2019
36. How to Tune In To Your Body's Signals 15/12/2019
35. How to Stop Obsessing Over Weight Loss So You Can Actually Lose Weight 08/12/2019
34. How to Trust Yourself Around Food 01/12/2019
33. How to Navigate Through the Highs and Lows of Your Transformation 24/11/2019
32. How to Enjoy the Holidays and Still Make Progress 17/11/2019
31. How to Get Over Your Fear of Gaining Weight So You Can Start Losing It 09/11/2019
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