Fitness & Sushi

Fitness & Sushi

Por: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober
470 episodios disponibles

Latest episodes of the podcast Fitness & Sushi

Mostrando página 12 de 24

D52. Working through unwanted eating 05/04/2022
145. How to Create More Body Confidence Without Losing a Single Pound 03/04/2022
T51. The key to making exercise work for you 31/03/2022
D51. Lazy or "no excuses"? When to push and when to rest 29/03/2022
144. How to Stop Straddling Diet Culture 27/03/2022
T50. Losing weight and getting healthy are not the same thing 24/03/2022
D50. Why dieting is not the answer to a poor body image (and what to do instead) 22/03/2022
143. How to Tolerate More Discomfort So You Can Grow 21/03/2022
T49. Losing weight in order to "look better"? 17/03/2022
D49. Why diet culture wants you to hate your summer body 15/03/2022
142. How to Know When You've Taken Your Ideal Body Pursuit Too Far 13/03/2022
T48. Doing exercise you hate to get the body you want 10/03/2022
D48. 3 reasons you self-sabotage 08/03/2022
141. How to Implement a Healthy Boundary Without It Feeling Like a Food Rule 06/03/2022
T47. Do this if you want to stop getting offended 03/03/2022
D47. The shadow side of weight loss compliments 01/03/2022
T46. The real problem with fearing judgement 24/02/2022
D46. What it feels like to go from desperate dieter to your Ideal Body 22/02/2022
140. How to Exercise When You Don't Have the Energy To Do It 20/02/2022
T45. You can change your past 17/02/2022
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