Fitness & Sushi

Fitness & Sushi

Por: Deanna Schober
Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober
470 episodios disponibles

Latest episodes of the podcast Fitness & Sushi

Mostrando página 11 de 24

D56. Befriending your body after years of being at war 17/05/2022
T55. The crazy ways my body has failed me 12/05/2022
D55. If you're saying this word, pay attention 10/05/2022
157. [IDEAL BODY CHALLENGE] Day 5 - Overcoming Self-Sabotage 06/05/2022
156. [IDEAL BODY CHALLENGE] Day 4 - Building a Better Body Image 05/05/2022
155. [IDEAL BODY CHALLENGE] Day 3 - Eating Your Favorite Foods While Staying in Control 04/05/2022
154. [IDEAL BODY CHALLENGE] Day 2 - Giving Up Calorie Counting 03/05/2022
153. [IDEAL BODY CHALLENGE] Day 1 - Ditching the Scale 02/05/2022
T54. This is what influences your eating and exercise the most 28/04/2022
D54. What you think the scale does vs. what it actually does 26/04/2022
152. How to Overcome a Lifetime of Weight Loss Failures 24/04/2022
151. Breakthrough Strategies for Achieving the NEW Ideal Body (part 5) 21/04/2022
150. Breakthrough Strategies for Achieving the NEW Ideal Body (part 4) 20/04/2022
149. Breakthrough Strategies for Achieving the NEW Ideal Body (part 3) 19/04/2022
148. Breakthrough Strategies for Achieving the NEW Ideal Body (part 2) 18/04/2022
147. Breakthrough Strategies for Achieving the NEW Ideal Body (part 1) 17/04/2022
T53. Why I don't post shirtless pics anymore 14/04/2022
D53. Dealing with guilt and shame around food 12/04/2022
146. How to Address the 3 Different Forms of Emotional Eating 10/04/2022
T52. Why you struggle to implement healthy behaviors 07/04/2022
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