Hi I am Griff Neilson owner and Author of FitMent Inifinty, a corporate wellness 12-week program. My passions are Personal Trianing, writing, public speaking and behavior modification.

Latest episodes of the podcast Fitness Mental Mastery

• SMART Goals - Lifelong Fitness - Griff Neilson
• Why You ABSOLUTELY MUST Include Resistance Training
• Goal Setting for Fitness: Part 2
• 10 Sure Fire Ways to Screw up your Health and Fitness (part 2)
• Cardio VS Weights
• Summer Time Fitness
• Excuses
• 10 Sure Fire Ways to Screw up your Health and Fitness (part 1)
• Add Muscle Build Metabolism Destroy Fat!
• Eating Green Equals More Lean
• Subconscious Mind Audio Intro
• Crystal Clear Vision
• Faith