Fitness Manifest

Fitness Manifest

Por: Teresa Cedeno
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.

I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.

Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
47 episodios disponibles

Latest episodes of the podcast Fitness Manifest

45. Harmonizing Healthy Eating with Family 15/08/2023
44: Overcoming Common Obstacles 28/07/2023
43: Bonus tidbits about protein and amino acids 02/04/2023
42. BCAAs vs Protein Powder 19/03/2023
41: What is Beta-Alanine? 13/02/2023
40. Supplements Series: What is Creatine? 05/11/2022
39. Fire-side chat: What is Functional Fitness? 26/09/2022
38. What causes plateaus and how to overcome them? 21/08/2022
37. What is Functional Medicine? feat. Hally Brooke 07/08/2022
36. Can Omega-3 fatty acids improve your memory? 24/07/2022
35. Solve the Mind-Math feat. Tracy Pleschourt 03/07/2022
34. What Happens When You Drink Alcohol? 12/04/2022
33. The Benefit of Workout Partners feat. Chris Simmon 21/03/2022
32. The 7 Principles of Health & Fitness feat. Dave Sherwin 27/02/2022
31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast) 14/02/2022
30. Sleep, the missing link 30/01/2022
29. Dispel Health and Fitness Myths with Dr. Swart 17/01/2022
28. What is BMI and why it's flawed 03/01/2022
27. Self-love vs self-care with Yoga teacher Jen Haddix 13/12/2021
26. Expand Towards Body-Positivity feat. Olive Bassey 16/11/2021
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