In this episode , I have covered the basics of flexibility  , importance of flexibility for athletes, regular working professionals, home makers, elderly and children, problems due to inflexibility, factors determining flexibility and how to increase flexibility with just 15 mins of effort everyday.
You can also read my article here : https://www.fitnesscraft.in/post/all-about-flexibility-not-only-for-athletes
Follow on Twitter : @fitness_craft
Follow on Instagram : fitness_craft7

Ver todos los episodios