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Listen "Encore Presentation: The Art of Micro Progressions "
Episode Synopsis
Are you spending too much valuable time writing the perfect program, just to throw it out because your client’s needs have changed? If so, you are not alone.
In this encore presentation, host Andrew Mills show you how you can save time AND optimize client results without having to write a new program!
In this workshop, you will learn when an exercise should be progressed or regressed, and techniques for applying the appropriate progressions/regressions, along with specific cueing tips that will ensure success.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3s3292l
In this encore presentation, host Andrew Mills show you how you can save time AND optimize client results without having to write a new program!
In this workshop, you will learn when an exercise should be progressed or regressed, and techniques for applying the appropriate progressions/regressions, along with specific cueing tips that will ensure success.
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3s3292l
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